When we get older our bodies have different dietary demands. You can’t eat like your 30’s or even 40’s anymore and a lot of people know this but never change their eating habits. Eating healthy can be a challenge, but our bodies count on us to nourish them. Over the past decade food has also changed. With unknown additives and sugar alternatives, some seniors don’t know that these additives can be dangerous. Here are a few tips that not only work well for senior citizens but for a majority of people.
Eat Local Organic Produce.
A bonus to going out to your local farmers market allows you to meet new people and get a little exercise. The main thing is to buy locally grown, organic produce. Farmer markets are usually cheaper and better quality produce then big brick and mortar stores. Another thing about buying from the market is it allows you to ask questions about the produce that you couldn’t from a retailer.
Don’t have an aptitude?
If you are having issues eating, or don’t like certain foods any more a great way to overcome this is to dine with friends or family. See what your friends or family wants to eat and try new things. You could even have them cook for you on certain days. If you are concerned about losing weight or can’t eat very well, it might be time to talk to your physician or doctor. Let someone know if you have issues eating.
Need Help Grocery Shopping?
If you can’t seem to get to the grocery store, ask a family member for help! If that is not possible, you can ask the grocery store for help, or maybe people from church. Church’s have volunteers that will be happy to assist you! Just remember to give them a list of grocery’s you need and keep it healthy.
At eMedigap-plans.com we want you to be healthy. When you eat healthy, you feel better about yourself and in return your body rewards you with energy! Use this energy to be active and have fun.